What’s the best punching bag for women?
This question pops up in many women’s minds when they start training for fitness reasons or martial arts. Whichever it is, let us make it clear. There’s no punching bag for women per se; all punching bags are made of the same thing!
The punching bag for a man can be used by a woman; the difference is only in the preference on weight, theme, and ease of use, etc. arbitrary issues. And this misconception about a specific bag for women is because there’s not enough info out there.
For anyone, in this case, any woman, it might be hard to figure out which bag will suit her the most or more specifically suit her preferences if she’s new.
Punching Bag for Women Review
That’s why we’ve taken the most popular brands and found their products specially designed for women’s preferences. This short review is for you, read on for more.
1. Desktop Punching Bag
This table-top punching bag isn’t one of your regular punching bags. It’s more of a stress buster in the middle of workdays. You can see the size of the bag and understand that it’s not a professional training bag. That being said, it’s not a toy either.
From the perspective of construction, it’s built just like any other freestanding balloon punching bag. The only difference is the height of the stand. As it is very short, it is made for placing it on desktops. In these days of stress and heavy workload, having a stress buster beside you is smart.
At the bottom of the stand is a suction cup that’s used to hold on to the surface where the punching bag is placed upon. Make sure the surface is clean and smooth. Any rugged, oily, watery surface will not work as the suction cup needs to work as a vacuum chamber.
You’re getting a very useful air pump and a needle as accessories, which will come in handy. The punching bag is quite strong enough for light punches but doesn’t just go on to kicking and stomping on it!
- Strong stress buster balloon
- Suction cup
- Necessary accessories
- Needs very little space
- Not a training bag
- Strong punches will kill it
2. Gemgo Punch Bag
Now we’re getting to the more conventional punching bags that we’ve come to know. This punching bag is a bop bag from Gemgo. But don’t confuse it with kids’ bop bags as this is clearly built for adults as is evident from its height. The bag’s height is 160cm suited to any woman of any age.
The material of the bag’s cover is top-notch PVC skin. Likewise, at the bottom, there’s a thickened cover making it quite durable. The freestanding design of the bag is reinforced by making it like a shock absorber. It’ll absorb shocks and protect you from harm. The whole body’s balance is built to give it a little reaction time for bopping back into position.
Inflatability of the bag gives it a necessary advantage, and that’s portability. Deflate it for transportation and instantly inflate it. The base of the bag is a chamber for fillers, preferably sand, but water can also be used as an alternate stabilizer.
It’s suited to use in both indoor and outdoor spaces. Put it on any surfaces except sharp or pointy ones! Its inflatable design allows you to store it in a small space. Kids older 6 years of age and adults can use it.
- PVC skin
- Portable and stable
- Absorbs shock
- You might need to re-inflate it every now and then
- It can’t be used in professional training
3. CRRD Punching Inflatable Bag
We’re still on the inflatable punching bags, and this one is from CRRD. Similar to all inflatable punching bags, these two have two compartments. The one on top is the main part. You need to inflate it through the air nozzle by a pump during setup.
At the bottom of the bag, there’s the second compartment which is dedicated to stabilizing the bag by putting in fillers. For that purpose, there are are several options. The preferable option is sand, although water works too.
In the material section, the outside cover of the bag is high-quality PVC skin, which is light and durable. The bottom compartment’s PVC skin is a bit more thickened for the purpose of both weight concentration and durability.
As a non-hanging punching bag, this gives you portability. So you can continue your training without having a dedicated training space. Moreover, you’re getting a foot pump for a bit more exercise, kidding! But you’re getting one for inflating the bag.
- Strong PVC skin
- Easy inflation
- Includes a foot pump
- Might skid on the surface
- It can’t be used in a rigorous training method
4. RDX Women Punching Bag
It’s pink! What more do you wanna know? Yes, this might be an actual heavy boxing bag, but you don’t want anything more, right? Wrong! This heavy punching bag from RDX is built catering to the womenfolk out there.
Not sacrificing the pure application of punching whilst giving preference to women’s choices, this bag is produced.
RDX’s zero impact G-core Maya hide is used to create the cover on the outside. It’s quite dependable in terms of durability. Keep in mind that the bag will come unfilled, you’ll need to fill the bag before any punching or kicking. The bag’s capacity is to hold around 20 kilos or 44lbs in weight.
For any woman, this weight is optimum; more experienced trainers will need a heavier bag than this. Its height is 4ft, so it’s not scary compared to the more “manly” bigger heavier punching bags. You’re getting pro boxing gloves, steel chains, and a swivel for hanging.
On the top of the bag, there’s the zipper for opening up the bag for filling it up. And this top zipper allows for maximum filling. The outside theme of the bag is feminine, so female users can ease into the world of boxing. Tethered loop facility will reduce swing, for more comfortable handling.
- RDX’s Zero impact Maya leather
- Necessary accessories including gloves and swivel
- Top closure
- Swing reduction
- Comes unfilled
5. TUOLE Punch Bag
As the last punching bag, we’ve another inflatable punching, and this time, it’s from TUOLE. The bag is quite simple in design and construction. As all bop bags are built, this bag also has a PVC material, and it is of good quality. It’s ideal for all ages.
This inflatable punching bag is 60 inches in height, making it suitable for any normal-sized person. The bag’s body is designed in such a manner that it bounces back to its position rapidly after every strike, which is the ideal scenario.
Its compression is fun and soft; you won’t feel any discomfort whilst hitting the bag or even after you’re done due to the soft PVC skin.
At the bottom, there’s a section to fill in fillers such as sand or water for stabilization. Sand is a better filler, as even if the base punctures, you won’t need to clean up a lot of mess. And also, sand gives it a better weight concentration at the base.
The punching bag can be used in any situation or weather, indoor or outdoor, making it versatile. As a non-hanging punching bag, this gives you portability to use it in different locations according to your needs.
- Durable PVC skin
- 60 inches in height
- All ages of people can use it
- Not as durable as heavy bags
- Not for heavy martial arts
Things to Consider Before Buying
There are several things to consider before you’re buying a punching bag. The main discussing points are the same for men and women. Below, we discussed them briefly.
The construction of the punching bag is vital to its durability, along with the material used in it. For inflatable punching bags, PVC skin is the most preferable; it’s the standard. And for heavy bags, leather skin is preferable, but synthetic leather will work also.
Quality determines the price; this statement is mostly true. Before you buy, put emphasis on what you “must-have” if you’re on a budget. But if you’re flexible about budget, then take a look at the “good to have” things such as extra features and accessories. These come in handy.
Brands do not want to tarnish their name, and that makes them liable. This liability gives the customers assurance about its quality. Check reviews from customers about the brand’s reputation and the product’s reliability.
Buying from brands comes with another benefit, and that’s the warranty. All big companies offer some kinds of warranty and guarantee.
Make sure to buy a punching bag catering to your capacity. Women are usually not as strong as men in terms of upper body strength. So if you buy heavier bags than your capacity, you might damage your body.
Frequently Asked Questions
Here we have some of the most commonly asked queries regarding punching bags for women:
Q: Are they easy to fill?
Ans: They are quite easy to fill. Both the inflatable bags and heavy sandbags have a simple method.
Q: Are they for all ages?
Ans: Not all of the bags listed here are for all ages. The inflatable punching bags are usually for all ages, but heavy bags are only for adults.
Q: Is this safe?
Ans: These are safe for anyone. Soft outside, along with the light weight, makes them quite suited to women.
Q: What about the warranty?
Ans: All of the punching bags have some kind of warranty or guarantee offered with them. But the terms and conditions change according to the company’s wishes. So check before you buy it.
Q: Are these easy to assemble?
Ans: These are very easy to assemble, especially the inflatable ones, anyone can do it. The heavy bags might need a helping hand for filling.
Q: Should I wear gloves?
Ans: Well, you don’t want to have sore knuckles and a sore wrist after you’re done punching, right? If yes, then, of course, you should. Especially for women, it’s a must.
Q: How long will this last?
Ans: Nobody can say for sure. It’s all estimation, but buying from branded companies can give you an assurance of its longevity. That’s all we can tell you.
Well, we hope our brief review and buying guide helped you to get to know more about punching bags, and have got you already decided on your preferred punching bag for women (or anyone actually). Share this with your friends if you feel enlightened.