Guessing you’re done doing hours of weightlifting, push-ups, or other routine gym exercises; and thinking about developing your speed, power, and accuracy. If this gets you thinking about boxing or any other mixed martial art discipline, punching bag works are a must in most.
Only, there is a huge range of products available in the market with features you’ll never need. Thus, getting the best punching bag for the next MMA champion is a hassle for any starter out there.
Most prefer using freestanding punching bags instead of ceiling ones for their convenience. They’re easy to set up and effective in case of limited space. That’s one of the prime reasons behind their popularity if you ask me.
We tested standing punching bags from several brands considering the sizing, materials, stability, budget, and user experience. Hence, we give you our pick on the 5 Best Free Standing Punching Bag for Beginners. Let’s punch through the products then!
Our 5 Best Freestanding Punching Bags for Beginners
Before you go along, a few tips you should remember while buying one of these. Your purpose will define the type of punching bag you need. Brands are another safe insurance to look out for. They are more reliable than the rest.
Also, we tried to keep the list hierarchy free. That means each product made our top pick for its unique appeal.
As we made this list with beginners in mind, it does carry our subjective thoughts on every product. Nevertheless, they’ll make a great addition to your home, gym, or school. So, let’s dive in!
1. Everlast New Omniflex Free Standing Heavy Bag, Black Red, 67″
Considering all the decisive buying aspects, the Everlast New Omniflex Freestanding Heavy Bag, 67″ grabs our attention the most. This bag is a great choice for any beginner out there!
This resourceful punching bag comes with a solid construction, yet it’s very flexible. It’s a freestanding type. So, you can easily set this up and keep it anywhere without any special setup. It’s a great blend between a speed bag and a heavy one, making it an affordable smart choice.
The dimension of the item is 24x24x 67 inches, and it weighs 130 lbs when filled with water. You can fix the bag between 59 to 67 inches, making it easy for people with moderate height to use. Thanks to its synthetic Nevatear exterior, it is quite durable. It’s shockproof and the surface feels great on the hand.
Another great feature of this product is its Omniflex neck. It absorbs the impact given and reduces the movement of the base, allowing the bag to swing. Thus, it will help you practice parrying_ both attack and defense at the same time.
The fillable plastic base of the Everlast New Omniflex Freestanding Bag makes sure the bag stays still on the ground. We already know it’s 130 lbs with water, and it rises to 370 lbs with sand in use. We recommend using sand as it is a less messy choice than water.
This bag is a very fine choice though you might not appreciate a few glitches this product comes with. It is strong, yet not strong as those with leather shells. Too powerful kicks might just become too much for it. Also, it is not suitable for low kicks. That is something you should consider before buying.
Even with these few setbacks, this is a fine choice in terms of budget to accessibility. Before wrapping it up, let’s look at the pros and cons section.
- Budget-friendly heavy bag
- Easy to use and set up
- Adjustable height from 59 to 67 inches
- Omniflex neck creates the sensation of speed bags
- Fillable plastic base
- Can Tip Over from too Powerful Hits
- Not Low Kick Compatible
2. Twomaples Freestanding Punching Bag, 69”
The Twomaples Freestanding Punching Bag, 69” Heavy Bag makes next on our list as it comes with some interesting features within a compact budget. This 182lbs professional punching bag is a great option for beginners to trained professionals.
But does it prove to be a worthy contender in our list of best freestanding punching bags? Let’s find out!
This product uses multi-layer construction with high-quality materials. Its 2mm superior PU leather striking area and high-density EPE foam make it anti-dust, shockproof, and tear-resistant. The bag is connected with the fillable base with a stainless tube stand, making it super resilient.
This bag can easily withstand the long-term kicking practice of boxing or any other MMA training. The rounded ABS base is manufactured for easy roll relocation is just a sweet dessert on the menu. Its 12 strong suction cups keep the base stable every time!
Securing a good build, the bag patents a unique Shock Absorbing system that introduces dual TPU absorbers and 4 springs to reduce shock and noise artfully. You can even adjust the springs to reduce the vibration for high-intensity heavy training.
Even considering the easy budget, this blessing doesn’t come unmixed. Many face problems with the suction cups. They don’t function well on an uneven surface. Hard hitters often complain that it’s not for power punching. Though, the base on its own will do fine if you fill it up with sand.
Adjusting with these small issues, this bag comes in two different boxes in shipment for its size. The assembly and shipping quality is nice and takes less than 10 minutes to set up. Though it lacks a little in the heavy-hitting section, it makes up for technique-building exercises.
TLDR? Let’s see the highlights.
- High-Quality Build
- Quick and Easy to Assemble
- Adjustable Shock Resistant Springs
- Fillable Base
- Suction Cups don’t Work on the Uneven Surface
- Not for High Power Hitting
3. Bigzzia Freestanding Punching Bag, 71” Heavy Boxing Bag
Bigzzia is another great name in the punching bag industry. This fine specimen makes it to our list of best free-standing punching bags for its versatility within an easy budget.
Bigzzia Freestanding punching bag makes an ideal choice for both beginners and masters. It comes with a dimension of 17.7 x 11 x 70 inches and weighs up to 250lbs while filled with sand. Its height is compatible with both short and tall trainers. Smart choice for teenagers I’d say!
This punching bag, too, comes with a high-quality build. Its outer surface is made with High-Density PU Leather leaving it a comfortable hitting surface. In its inner layer, it contains 5cm thick EPE foam and soft fabric buffers all encased stainless-steel tubes. Yeah! It can take a punch.
The bag also comes with Dual TPU shock absorbers with four large springs. They, too, can be removed like the previous one for less vibration. It improves the overall 360-degree shock absorption. This makes the bag a good alternative for speed bags with hard-hitting options.
Again, the bag has a fillable ABS base tank. Its strong suction cups make heavy exercises easier on smooth surfaces. Approximately, it weighs up to 160lbs when filled with water and 250lbs in the case with sand. Though, you might find it convenient to avoid the carpet while setting this up.
This bag also comes in two different boxes in shipment for its size. Even then, this bag is quite easy to assemble. Though, if you are taller than 6’4” this bag might seem a little short_ trust me, any of the rest would do the same. Hitting at the top will only make things worse. The blame goes to physics!
So, before checking this great deal out, let’s sum up the pros and cons.
- Good-Quality Build
- Smooth Hitting Surface
- Adjustable Shock Resistant Springs
- Fillable Base
- Gotta stay out of carpets
4. Champs MMA Kids Boxing Free Standing Reflex Bag
The next one on our list is the Champs MMA Kids Boxing Freestanding Reflex Punching Bag. This punching bag is exclusive for kids from the age of 6 to 16 which makes it best in its own category. Considering you aren’t one, this bag still makes a great choice for any beginners out there.
This punching bag is a 2-in-1 solution with both reflex bag and reflex balls set. Playing with the variation of these two, speed building will become much easier. Also, the reflex balls are much beneficial for training kids. Besides, who wouldn’t love to hit that once or twice on their way through the school gym!
The design of this bag is pretty simple compared to the rest. The base is quite small and fillable. So, you can easily fit this anywhere. The height of this bag is adjustable from 4ft to 5.3ft. Champs MMA also provides exclusive headbands which will boost your kid’s morale in skill-enhancing training.
You should keep in mind that this bag is a good choice for speed training and reflex building. This beginners’ exclusive must not be compared with the rest. It is not really an option for heavy bag trainers out there. Enduring heavy power punches might just make the reflex balls go pop!
Let’s take a look at the pros and cons before checking one for yourself.
- Kids Exclusive
- Comes with Reflex Bag and Reflex Ball Set
- Fillable Base
- Not for Power Exercise
- Not Kick Boxing Compatible
5. RDX Freestanding Punching Bag with Gloves, 6ft XXL Heavy Duty Adult Pedestal Bag
RDX Freestanding Punching Bag is an absolute brute when it comes to serious business. Whether you come from boxing, kickboxing, Muay Thai, MMA, or a Karate background, this freestanding bag will surely meet your need. Though it is a little higher in price, it fixes all the limitations of the previous one.
This 6ft punching bag ensures premium durability with its multilayer Maya Hide leather and Anti-tear nylon lining. The high-density foam padding makes the bag shock absorbing and optimizes the sticking area. The bag also has a 35cm diameter_ that’s pretty wide compared to the rest in the market.
Its patent-pending 8 Extendable base legs will dramatically stabilize the product in speed training. Their Octa-Truss Technology with 17 suction cups expands the product area only to 88 cm and provides great stability. So, no matter where you are, it’s up to the challenge.
The base can be filled both with water and sand and weigh from 160lbs to 240lbs, respectively. It’s very easy to use and maintain. Its base is connected with the rest of the body with Ultra Shock Absorbing Connectors. The removable foam padding above the base makes this a premium choice for heavy hitters.
This bag also comes with exclusive Punching Bag Mitts from the manufacturer. These gloves are, too, made of Maya Hide leather with high-density foam padding. Making these comfortable, effective and shockproof at the same time. That’s surely something I’d spend my money on.
Being quite a heavy one, this bag comes in multiple boxes through shipment. The assembly is a little complicated though you’ll be provided with a self-explanatory user manual. Again, the base gets really heavy when sand is used. So, manually flipping it over will give your muscles quite the trouble.
Still, the RDX Freestanding Punching Bag is a great choice for customers from any end. Let’s see how much this bag will benefit you in the long run.
- Comes with Reinforced Dual Stitching
- Large in Size
- High-Density Foam padding
- Ultra-Shock Absorbing Connectors
- Octa-Truss Stabilisation Technology
- Complicated manual operations
- The Cost is a Bit Higher
Frequently Asked Questions (FAQ)
- Which is the best material to fill up the base? Sand or Water?
Well, there is no right answer to this question. A sand-filled base gives you a strong pivot while a water-filled base is great in terms of mobility. Personally, I don’t move my bag much and prefer sand for my heavy power exercises.
- Is the Everlast New Omniflex Free Standing Heavy Bag, Black Red, 67″ weatherproof?
Years of using this product out on the patio worked out great. The base spring covers degenerated a bit though they do not compromise the functions of the bags.
- How much sand should I use to fill the base?
It depends on the amount of power exercise you are going to do. You can fill leaving 2inch on the top just to be safe.
- Can I store the RDX Freestanding Punching Bag outdoors?
The directions specifically ask not to. It is better to store this inside.
Does the RDX Freestanding Punching Bag come with outdoor covers?
It does not provide any exclusive wrapper. But you can use the packaging plastics.
- Why should I buy freestanding bags?
Well, to start, freestanding bags are usually more portable, resilient, and responsive than the rest of the types. They are a great blend between speed builders and heavy hitters. People from any age range can easily fit in without buying extra fancy attachments.
- Is the Champs MMA kids’ boxing punching bag good for people over the height of 5’10” ft?
That is a little bit high for this product. But, remember, this is a reflex builder. If you are an adult or into kick practicing, you should check our other recommendations.
Throw in the Towel
The bell rings, celebrations are in order! Thank you for staying with us till the very end. Throughout, we tried to present you with the absolutely necessary information to help you make the best buying choice.
Before wrapping it up, please feel free to take a look at highlights or individual products in detail before proceeding. Remember, each product has its own advantages and disadvantages. We hope you found our selection of 5 Best Free Standing Punching Bag for Beginners fitted to your needs.
Stay hydrated; train hard! See you in the arena, champ!
Last update on 2021-09-18 / Affiliate links / Images from Amazon Product Advertising API