Every great boxing or fighting moves was born from focus mitts. You’d think that it was in the ring or while training with a heavy bag. Yeah, some might come from a real match in the ring but most …
Heavy Bag Vs Speed Bag: Differences & Advantages of Each
Heavy Bag and Speed Bag from the looks the major differences seems to be only in the looks. Some noobs argue that you’ll get the same result out of the two. You can punch both, what difference would …
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How to Hang Speed Bag: Guiding You Through Every Step of the Way
You’ve obviously got stuck with hanging your speed bag. So, here are some easy steps on “How to hang a speed bag”. Many try to be a know it all and creates the hazard and has to start all over …
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Types of Punches: Risk Factors, Impact & How to Do It
Punching is defined to be any form of strong blow with fists potent enough to cause bodily harm, injury or even knock out an opponent. It is used in all forms of self-defense techniques and martial …
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What Are Speed Bags Used For?
The moment you enter the gym, the sound of speed bags rebounding is what gives you the confirmation and feel that you’re home, home sweet home. It is such a fundamental and core piece of equipment …
How to Hit a Speed Bag: Tips and Tricks, Techniques
Thinking about using a speed bag is deceptively simple. But once you try to hit in real life you’re like How to hit a speed bag??...!! So, I’ve narrowed everything down to 7 tips to make you a pro …
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