Speed Bags or Reflex Balls exercises are a great way to enhance your hand-eye coordination, rhythm, accuracy, and speed. Thus, speed bag sessions are a must in the training routine of boxers to anyone …
How to Hang Speed Bag: Guiding You Through Every Step of the Way
You’ve obviously got stuck with hanging your speed bag. So, here are some easy steps on “How to hang a speed bag”.Many try to be a know it all and creates the hazard and has to start all over …
Continue Reading about How to Hang Speed Bag: Guiding You Through Every Step of the Way →