Looking to start a gym in your home? But don’t know where and how to hang up the punching bag that you bought? There are many ways to go about it. One of the options is putting that bag as a fixed ceiling mount heavy bag up on the roof.
To avoid any mishaps, you need the best quality there is unless you want it to break before you even get to practice on it.
Table could not be displayed.Heavy Bag Ceiling Mount Reviews
As there are lots of different varieties and qualities available out there in the market, it might be hard for you to choose if you don’t have any prior experience.
And here, we come to ease that issue. We reviewed 5 of the best ceiling mounts for heavy bags and put it out here for you.

1. Yes4All Wood Beam Punching Bag Hanger
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Yes4All is a renowned manufacturer of fitness accessories. They have everything from bag filler to mounts available at their stores. Quality-wise, there are not many competitors to it.
Can it handle the movements during practice? They’ve used solid U-steel plates as parts and covered them with enamel coating powder. These ensure that it’s durable for long practice sessions and resistant to corrosions. Further, they’re using bold and swivel capability to increase strength and smooth movement during practice.
Delving more into the quality of the construction material, the steel is galvanized with high-quality zinc. It makes it completely resistant to corrosion and rust. They’ve added a thick chain to add more stability, but it encounters problems here and there, so you might want to keep a note.
Heavy punching bags are used to mimic the movements of an actual opponent, and for that, you need to move around the bag and hit it from all sides. This mount swivels to any direction it’s hit. It has 360-degree swivel design for free movements, allowing you to circle around and practice your punches.
You can use it in both indoor and outdoor places as it can handle different weathers without compromising its structure and build quality. The coating is strong enough to withstand different moisture conditions, so less stuff for you to worry about.
Pros
- Solid Steel
- Galvanized steel
- 360 swivel design
Cons
- Included screws might not support heavier bags
- The chain quality is not up to the mark
2. Besthouse Permanent Antirust Stainless Steel Hanger
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We’ve another crowd-winning ceiling mount for heavy punching bags at number 2. Besthouse’s Stainless Steel Hanger performed well over the years, which makes it a top choice as a heavy punching bag ceiling mount.
Let’s go over the build quality first. The whole body is made from stainless steel, and it has all the qualities of it. Rust, corrosion is not to be expected in normal conditions. They hardened the steel; as a result, bending or breaking is not an option.
Having two pre-drilled holes makes it a lot easier to install. Both concrete and wooden beam are preferable options for fitting this. For more ease, in the package, you’ll get 2 anchors for concrete surfaces, 2 hex lag bolts. Moreover, the design is in one piece making the installation simpler and quicker. It takes only a few minutes!
Like most quality mounts, its 360-degree design allows it to move in all directions. And it adds flexibility to the design and usability, making it suitable for any place. Your practical MMA training wants you to move, punch, and kick in all directions.
You can hang up hammock chair or porch swing and feel the breeze of spring, but keep in mind that keeping fit is more important. To add, we’re not scientific experts, but as far as quality goes, there’s no toxicity radiating from it.
Pros
- 360-degree swivel design
- Both indoor and outdoor use
- All kinds of heavy objects can be hanged
- Simple assembly
Cons
- Can squeak under maximum load
3. Firstlaw Fitness Spider Mount
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This ceiling mount will cater to people who aren’t working with heavy punching bags, only for casual use. And for a bit of change in design, this might interest you.
Firstlaw’s spider mount has a unique design that has a specialty to control the squeaky sounds and vibrations. Having a black and red color theme going for it, you can understand where the idea is coming from. The teenagers in the household will enjoy having a theme going around in their fitness tools.
Held together by 8 springs and a joint, this mount can take a maximum weight of 140 lbs. Although it’s comparatively on the lower side, for people who don’t want more than that can feel safe using it. The mount is known for its noise and vibration dampening ability with its many springs.
You can easily mount it to any drywall or joist of open floors while its springs give it the ability to flow into all directions in spherical motions. It can go round and round after receiving a punch.
Also, it has built-in bearings that allow a smooth swiveling motion during strikes to give you full range strikes and maximum movement. Add a thick logging chain to it if the roof is a bit taller. That’s one of its negatives along with low weight handling ability if we must say.
Pros
- Noise and vibration dampening
- Spherical motion
- Simple installation
- Complete shock absorption
Cons
- Stretches only a few inches, needs a chain attachment
- Takes on only 140 lbs of weight
4. Eapele Heavy Bag Hangers
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This ceiling mount for heavy punching bags is simple yet versatile. Eapele’s heavy bag hanger has given its users good service. This makes it a top choice to hang up a ceiling mount punching bag.
First, the build quality. Everything is built from stainless steel, and it speaks for itself. Getting all rusted and wasted by corrosion is not an option. They used hardened steel, which is the standard, and as a result, you won’t experience any sudden bending or breaking.
It comes with two pre-drilled holes for a simple and quick setup. You can place it on good concrete surfaces and wooden beams. To ease your case, you’ll get 2 anchors packed with it for concrete surfaces and a pair of bolts. It takes only a few minutes to complete the installation.
Like most quality mounts should have, it constitutes a 360-degree swivel motion for all directional movement. Thus, the design gets a lot of flexibility, making it suitable for optimum application. Martial arts training with a punching bag is a lot easier to do at home.
You can hang up hammock chair or porch swing and feel the breeze of spring, but keep in mind that keeping fit is more important. To add, we’re not scientific experts, but as far as quality goes, there’s no toxicity radiating from it.
Pros
- 360-degree swivel design
- Both indoor and outdoor use
- The versatility of hanging different objects
- Simple assembly
Cons
- Can squeak under maximum load, so keep an eye on the screws
5. MHMYDZ 800LB Capacity Heavy Bag Hangers
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The simplest of the bunch is MHMYDZ’s heavy bag hanger. Yeah, we also had trouble pronouncing that. Nevermind that; look at its application. Name doesn’t matter!
Rating at 800 lbs load capacity, it takes your mind off of the simplicity of it. It’s hard to fathom for us too. Out of the lot, it’s up there in terms of the weight capacity. And there are the usual aspects such as corrosion resistance and durability. Without these, there’s no talk of quality.
Ease of use is this mount’s advantage. It’s lightweight and easy to install. You just need to drill two holes in the surface and put the screws in; you’re done. The surface must be a wooden surface, better use a beam for thickness. But be ready for noise, price reduction comes with a bit of sacrifice.
You can use any bags of any size on it. Kickboxing, Muay Thai, or even swing sets, porch sets can be mounted onto it. Its universal design allows it to suit most practical situations. Change it up when you need it.
Like any other quality ceiling mount, it swivels to every direction because of the connecting rotating links. You won’t experience any tangling or twisting of any sort during your usage. But of course, like every other product, there’ll be some that fail.
Pros
- Lightweight
- Simple installation
- Supports up to 800 lbs
Cons
- Only for wooden surfaces
- It’s noisy
What to Look for Before Buying?
When it comes to any product, there are things that are either a deal maker or a breaker. Down below, we talked about some of the more important things that you need to keep in mind before you go and buy your ceiling mount.

Build Quality
There can be no sacrifice on build quality when it comes to mounting. It’s the base where your punching bag will hang from. If it breaks, you’re in for a lot of damage.
Look for hardened stainless-steel material. It must be corrosion and rust-resistant so that difference in weather, whether extreme or mild, doesn’t affect the mount whatsoever.
360-degree Movement
It may not sound like much, but this is a make or break point we talked about. Every good mount should have spherical or 360-degree movement ability; otherwise, it’s junk. It makes martial arts training with a punching bag a lot easier to do at home.
Suitable Surface
Although this isn’t as important as the movement, it should be able to work on both wooden and concrete surfaces. Versatility matters more than you think.
Noise and Vibration Dampening
This is somewhat an option for high priced mounts. Low priced mounts won’t have this. But if you want to achieve quietness during your practice time, you might want to spend a few extra bucks for this feature. Believe us, you won’t like the squeaking after a little while.
Price
We put this at the last because it matters very little here as most of the mounts come at a low price. But yes, with brand quality, the price will increase. So, if you want to cheap out on brand value, then make sure you test the mount onsite before bringing at home. You can’t complain after it breaks on your head.

Frequently Asked Questions
Q: Do these have a warranty?
Ans: Some have replacement warranties of 6-months to 1-year while some have money-back guarantees. It’s the big companies that offer a long 1-year replacement warranty. And as warranty policy changes according to the manufacturer, it’s up to you to check the terms and conditions.
Q: Is the installation easy?
Ans: The installation part is a breeze. Take the instruction manual in hand, and you’ll know what to put where. Some will even ship as pre-assembled by the manufacturer.
Q: Can I use it on concrete surfaces?
Ans: Yes, you can if it’s mentioned in its features. Not all mount has the option to do so, but pricier ones are usually made for both wooden and concrete surfaces.
Q: Are these for indoor only?
Ans: No, most of the mounts are designed with materials compatible with both indoor and outdoor use. The construction material can survive in various weather conditions.
Q: How long will it last?
Ans: It depends on the material and technical specifications. No one can give assurance for longevity. You can rely on big brands, but not so much on off-brand or new companies. Test it before you buy it.
Q: Are these quiet?
Ans: Yes, most of the mounts here are soundproof, those that make sound are mentioned in their description.
Final Words
We hope that you benefitted a lot from this ceiling mount heavy bag review and buying guide. If you feel confident about your decision through this, then do share.
Last update on 2023-05-30 / Affiliate links / Images from Amazon Product Advertising API
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