Looks like you’re out to buy boxing equipment for the young chaps at home. Getting them started at a young age is a good thing. And for boxing, punching bags are the most vital equipment.
But if you’re not an old-time boxer, it might be hard for you to choose the best punching bag for a teenager, especially which is the case here we think, as you’re here looking for help!
Through practicing boxing on punching bags, youth can learn qualities like discipline, controlling their mood, self-esteem, etc.
5 Punching Bag for Teenager Review
If the punching bag doesn’t ring with them, then it’ll be a loss for you. This is why we’ve reviewed 5 of the popular punching bags for youth in this article to help you out.
1. 5Star-TD Boxing Punching Speed
First in line is 5Star-TD’s punching bag for its all-around good performance matching with its affordable price. For budget buyers, it’s a good option.
5star-TD’s amateur punching bag speed will force you to move your body with a nice rhythm that comes with each stroke. You can’t be an idle boxer just punching away without any hand-eye combination and without reflexing your back and leg muscles. Like any other punching speed bag, it enforces mobility on the user.
Casual guys like to release their stress after a hard week. For a cheaper price, this bag will make sure you’re stress-free. Although it looks a bit flaky, it can take a punch or many punches we should say without giving in. The color red might not attract an adult, but teens and kids will love it.
In the shipping package, the manufacturer includes a pair of red boxing gloves, an inflation pump to fill up the bag. The air works as a cheaper substitute for sand that you have to use in pricier alternatives.
The stand is adjustable from the height of 48” to 59”. So, it’s suited for people of small to average height. Built mainly for teenagers, this punching bag should not be expected to last years and years of practice. If you’re looking for longevity in this cheap bag, you’re looking at the wrong place!
Someone who’s starting out their journey in boxing might prefer it to more costly alternatives. In terms of pure application, it has no drawbacks other than the reduction in some features and a cutback in quality.
Pros
- Lightweight
- Cheap
- Includes boxing gloves
- Adjustable
Cons
- Amateur build quality
- Longevity is not its quality
- The base is weak compared to high priced punching bags
2. Hurbo Boxing Punching Bag
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We have Hurbo’s boxing bag in number 2. For an amateur teenager, there are not many better choices out there than this one. And that’s because it’s made for quality.
Hurbo’s punching bag will force you to move both your arm and body at speed to keep up with the rapid movement of the bag. The spring is strong and fast. It bounces back quickly after every stroke.
You can move around the bag and try to hit it from different angles, which will result in a good session of cardio. Your stamina and reflexes will increase along with your strength.
It comes with a heavy-duty stand and a strong, durable base allowing your kids to practice on them sessions after sessions without wearing it out. The base unit hosts a strong spring and a container for fillers. With 30kg water or 40kg sand, you can strongly stabilize it on the floor.
For long-lasting service, they’ve put their effort into giving it a top-class build quality using high-quality PU leather as the cover material. Inside, they’ve put ultra-strong foam, fixed steel unlike plastic stands in cheaper products, which makes the product quite durable.
As for the volume, it’s very compact. The total height of the punching bag is 53.5″ to 60.6,” depending on where you adjust the height. Moreover, the stand can swing up to a 45-degree angle in every direction to give the trainer nice feedback. It’s due to the strong absorption spring just before the base.
In the shipped package, you’ll get one punching ball, 1 stand box, one instruction manual for user installation. It’s possible to set up the punching bag in a few minutes by following the instruction manual.
Pros
- 45-degree angle movement in all directions
- Sturdy base spring
- Strong base stabilization
- High-quality PU leather
Cons
- Not for professional training
3. Tech Tools Punching Bag Reflex Boxing Bag with Stand
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A better option for casual users is the complete boxing stand from Tech tools. Keeping both teens and adults in mind, they tried to include valuable features.
This punching bag set requires a quite simple installation and includes accessories that you need for your boxing sessions. They’re giving a pair of comfortable boxing gloves, spring-loaded base, adjustable stand, and an inflation pump in the package with your punching bag. Setting up the punching ball takes only a few minutes.
Fitted with a good quality spring at the base, the stand doesn’t stutter in its movements after absorbing a stroke. It comes back fast with a fluidic motion, making the user move for each perfect stroke.
Don’t try to catch your breath; you’ll fail. It will test your reflex and make your work for each stroke. This punching bag set might set you up nicely for a full-body workout.
For someone who only wants stress release, this might be it. You can jump and strike at it, and it’s ready. Cardio sessions, little MMA style boxing just got a little easier and cheaper. Knock your frustrations out with the attached boxing gloves, and this might develop your timing, speed, and accuracy as an added bonus.
You can adjust the height of the stand according to your needs. The adjust range is from 48″ to 58″ to suit a large number of crowd. Teens from 13 years of age and up, including youth, adults, old people can use it.
It’s constructed with quality materials to deliver a good level of durability. You can use it on any surface, be it grass or concrete. But don’t hope for professional service from it. Although it has the quality to endure much higher pressure, still it’s cheaper than most, and that was possible for a little cutback in terms of longevity and quality.
Pros
- Better quality at a lower cost
- Adjustable height
- For all ages
- Includes boxing gloves
Cons
- Not professional build quality
- Can’t take high impact strikes
- Gloves might not satisfy an adult
4. riklos Boxing Bag Speed Punching Bag
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Riklos’s boxing bag functions as a speed punching bag. It’s fast and swift in motion. Customer satisfaction is guaranteed if used for suited purposes.
Like any speed bag, this one asks for mobility. Your kid can’t relax and strike at the same time. Its robust spring will make them sweat, and their reflexes will be tested.
Faux leather cover and steel shaft give it durability and longevity. Moisture won’t affect its components, and as a result, no rusting will take place. It’ll work for a long time before it shows any sign of wear.
By using upgraded spring and large base, they’ve reinforced its strength and stability. For stability, you need to fill 30 kgs of sand at the base compartment.
Even after hours of training, the stand moves fast. The bag returns to its position rapidly after each stroke. Its rebound time is very less, which makes it quite suitable for reflex and speed training.
For convenient use, you can adjust the height of the bag from 53.5” to 60.6”, depending on the user’s need. As it’s made for all ages, even older kids can use it. The target age range for this bag is 13 years old and up, men and women alike.
Releasing that pent-up stress after long days of work at the office is a good way to increase vigor. All the while you release your frustration and anger on it, it will increase your focus and clarity of the mind.
Bring calmness and discipline to your mind because you can’t practice your strikes on this without having strict control over your emotions.
Pros
- Easy installation
- Durable
- Strong base and spring
Cons
- No extra accessories
- It’s for people looking to practice professional martial arts
- Can’t replace a heavy bag
5. Plohee Freestanding Punching Bag
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This one from Plohee’s is our number 5 punching bag on the list. It’s last, but in terms of application and quality, it scores the same or higher than all of the above.
From the cover to the base, Plohee used premium quality materials. The PU leather cover is stuffed with an ultra-strong sponge with top quality stitch for tearproofing. It tells you that your kid won’t be able to break it or tear it by using natural forces. At 25 cm, it’s the biggest in its competitor range.
For adults and teens who want to exercise while not having to follow those boring exercise regimes, this punching bag is the perfect fit. Raise your heartbeat with sessions of boxing and check all the boxes for perfect cardio.
Bring your focus to the right place. The body and arm will be trained to work in sync. Teens training on this bag will increase their timing, mobility, and accuracy of their focus.
It’s possible to set it up indoor and outdoor. Grass or concrete doesn’t matter because the robust base will take care of the stability. Fill it up with either water (30kg) or sand (40kg), and you’re good to go.
Skidding on the ground won’t be a problem unless the ground is really slippery. You’ll need suction pads at the bottom for the situation.
The height is adjustable like any other free-standing punching speed bag. You can adjust it from 56.2” to 60.8”, not a big range we’d say. It’s a negative if there are many users.
But for personal use, the height adjustment capacity is not an issue. Your kid won’t have to worry, by the time he needs a taller or thicker bag, this punching bag will pass its lifetime.
Its footprint is very small, making it suitable for any place. The balcony, the attic, even in the living room, can be its designated place. Its black color will suit any theme.
Pros
- Bigger base
- Bigger punching bag size
- PU leather
- Durability
Cons
- Short-range of height adjustment
- For only beginner and casual training
- It doesn’t include any accessories
What to Look for Before Buying?
Before you go and buy one of these punching bags, you need to keep in mind a few things lest you should fall in error in making a choice. Remember, this is for your kids. There’s a very little margin of error here. Some of the benchmarks that we took into consideration for choosing the products in our list are –

Purpose
As you’re buying for teenagers, there is a specific purpose. Is it only for recreation? For casual training? Or for future-oriented professional training?
These are the questions you should ask before you make a decision because you should get your money’s worth. There are different punching bags for each of the purposes. So, make sure to know what you’re buying for.
Design
Before you buy any product, you need to understand the idea behind the design and the target audience for the product. That’s what will determine if it will satisfy the need of the user, which is its purpose.
You’re looking for a product targeting a specific age. So, look for the things that teens like, such as the theme, the shape, and size, etc. If they feel uncomfortable around it, your hard work won’t pay off.
Durability
Now, comes the topic of its construction design. How durable is it? Will it serve through the years? Although it’s not easy to damage them by blowing strikes on it, closely look at the core material of the punching bag’s different parts, especially the spring at the base.
If both of these points are tick marked, then it’s a go for durability. Read the reviews; the product should not give up on them until they grow up to be as adults and requires bigger professional punching bags in the future.
Comfort and Easy to Use
The younger generation doesn’t like to exercise if they don’t feel comfortable. If the bag feels uncomfortable, they won’t even bother to touch it after a few sessions. So, look for the punching bags that calls to them and make them interested more and more.
Another thing is easy mobility. They should be able to handle the punching bag by themselves. It shouldn’t need extra things for transport. Select punching bag sets that are easily storable and lightweight.
Weight
Another thing you want to keep in mind is the weight. You’ll see both lightweight and heavyweight punching bags. Heavy punching bags are suitable for older teens, and lightweight sets are for kids in early teen years. It is important that you consider this point before you decide.
Types of Sets
You’ll find different types of sets offered by the companies. Some sets provide accessories while others don’t. Foot stand and free stand, both types of stands are there – one to keep a foot while punching, the other for movement.
It depends on your necessity and requirement. In some packages, they’ll give a pair of gloves, and if you’re lucky, a headgear. It’s recommended that you pick the accessories, but if the cost becomes higher than your budget, you better stick with the main elements.
Brand Value
The hype with the brands does not necessarily mean they are completely true. But usually, brands do not disappoint you in terms of product quality. There’s that assurance with the brands.
They have to maintain that because if they mess up somewhere, the digital world will make sure that everyone knows. That’s a huge negative for the industry, and that’s why they make sure that product quality remains consistent, if not better. Trust is the name of the game.
Even if the purchase doesn’t satisfy you, you can get back at the company because they have a liability to protect their reputation in the market. Everyone will tell you that the after-sales service is as good as the brand.
Warranty
When you’re purchasing your punching bag, look for branded products. Buying from them usually means you’re getting a guarantee. Most of the time, they will offer warranties from 90-days to 1-year. The better the brand, the higher the warranty. And you understand that price increases a bit due to guarantee.
Price
Price is a point to note as punching bags with a higher cost will come with extra accessories. And of course, product quality will be better. You’ll want to have those accessories if buying it as a gift. Every teenager in the household will love a pair of gloves and a headgear if they are getting them with the package.
If there’s a 1-year warranty, try to avail it even if it costs you some extra money. It’s worth it. There are money-back guarantees on offer from some companies, so if you don’t feel satisfied, you can return it.
Warranty and guarantee, both mean that the company wants to serve its customers. You should not expect that from off-brand companies.
Frequently Asked Questions
Q: What’s the age range?
Ans: Usually, these punching bag sets were made and designed for teens from the age of 13 and up.
Q: Do these have a warranty?
Ans: The warranty period is different for each company. There are warranties available with the punching bags, but every company follows its own policy when offering warranties, so it’s better to check with the dealers before you buy.
Q: Are these for indoor only?
Ans: All of the punching bags can be used in both indoor and outdoor. The materials used in these bags can withstand weather variations to increase productivity.
Q; Is the assembly easy?
Ans: Most of the punching bags are designed with only a few components, so it won’t be a headache to make them ready for action. Pre-assembled punching bags are rare.
Q: Is the height adjustable?
Ans: Yes and no. Some punching bags won’t have that option, but most of them do with some bags giving more options than others.
Q: How long will it last?
Ans: There’s no definite answer to that. It all depends on the quality of the punching bag. Renowned brands do have some assurance in terms of longevity but don’t expect it from off-brand companies.
Final Words
To conclude, when you go and buy the punching bag for a teenager, be clear on what you need and what the manufacturers have to offer in terms of features. Spend practically and wisely on things that will last their long years of training.
Last update on 2023-01-28 / Affiliate links / Images from Amazon Product Advertising API
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