If you’re passionate about workouts, you might be thinking of buying a punching bag lately. And if you have a toxic work environment, it must be your dream to buy one and make the best use of it!
Punching bags require a lot of strength and energy loss. However, you can have a whole-body workout if done properly. Though they’ve been around for ages, punching bags are still uncommon in households. So why not take your workout routine to the next level!
This entire writeup should give you a complete idea about what you’re about to get into. Just follow my lead and get your fists up. We’re gonna go for a hook!
So, What’s actually a Punching Bag?
A punching bag is usually cylinder-shaped. It’s often filled with sand or sometimes small pieces of wood shreds. The outer part is covered with polyvinyl sheet or canvas. Then, the interior is puffed with air. A zipper is used to close the bag. Hooks, cords, and snaps accompany it.
Before getting to know the best standalone punching bags, you should understand the benefits of using one for workouts. They come in two categories. The hanging ones are hanged with a rope from your ceiling or a stand and a stand-alone is wrapped around a heavy metallic stand.
Let’s explore the most renowned brands to find out your perfect match!
Stand-alone Punching Bags Dominating the Market
Having confusions about which one to get for yourself? Here’s a well-researched list of standalone punching bags that’ll give you the thrills of workout and the chills of punching something hard!
1.Dripex Adult Free Standing Boxing Punch Bag
This 69 inches tall and 182 pounds “seriously fun” tool can stand on any evenly constructed floor or surface. With a diameter of 26 cm or 10 inches, this punching bag is suitable for both teens and adults. But make sure you’re 47 – 73 inches tall!
Its springs x 4 achieve 360° shock and noise absorption and the Dual TPU absorbers help shocks keep in check. If you wanna go hard on your workouts, just remove the springs and make them less vibrating. Isn’t it fun?
This instrument has got a 33’’ high by 19.6’’ DIA based tank to help you relocate or move it with ease. However, the 12 suction cups can prevent movement on smooth marble, tile, or wooden floor. You can fill it both with water and with sand.
When filled with water, it weighs around 137 lbs while it weighs almost 182 lbs when filled with sand. Experts suggest filling it with sand though! The stand is equipped with a 2 mm PU leather striking surface, an eco-friendly fabric buffer, and highly thick EPE foam.
To survive your smashing punches and cracking kicks, this punching bag is made fast rebound and tear-resistant. Now, keep it in your office corner or place it in your bedroom and just bang!
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A product of the world-famous brand Everlast, this punching bag is specially built for adults who work out a lot and have a particular interest in muscle and strength building. Its 24.2 pounds of weight explains a lot about its usage!
With time, they’ve been developing better products based on the latest technology. They produce covers with a combo of synthetic and natural fibers that’s friendly for the hands as you punch them. The amount of sand to put in it depends on the weight you desire.
You can also fill them with water. That’ll weigh about 250 pounds. If you fill it with sand, it’ll weigh roughly 370 pounds. As you know, the heavier, the better! It’ll be even better if you put sand packed in bags so that things stay clean.
As I mentioned earlier, this bag is perfect for heavy workout enthusiasts. But whoever you’re, make sure to warm up properly, prep up with safety kits, and follow boxing or punching rules. Else, you may end up in hospital with your hand slinging!
3.Century Wavemaster XXL
This heavy bag is designed especially for martial arts enthusiasts. Its vinyl cover is supported by high-density foam so that you don’t hurt your wrists while punching. The high-quality base and low-profile surface help keep it standstill during workouts.
Lemme tell you something interesting about this product; it’s got an ultra-stable weight distribution structure that can take the weight of around 270 pounds. You can fill it both with sand and water. However, when empty, it weighs roughly 24 kilograms.
It encircles an area of about 18 inches and is 69 inches tall. Please keep in mind that it’s been built for hardcore boxers and martial arts trainees. So, you better go for a more basic one if you’re not either of them!
And just because it’s for experts, it doesn’t mean you must count it as the only best standalone punching bag in the market! The workout should be a gradual process so that your body and mind get enough time and practice to prepare them for the harder journey.
Experts suggest not putting your muscles and even life at risk by doing extreme workouts at an initial stage. Your muscles may get tensed, or your wrists may get sprained if you suddenly make them hit a hard and heavy surface. So, keep your excitement in check!
However, if you’re looking for value for money, this one is a really clever choice. It’s durable, fits anywhere, and stands still and friendly to hands and toes. You can warm up yourself with some jabs, hooks, and crosses to prevent any fracture. That’s it!
4.Freestanding Punching Bag 71″
This is a “friend to all” kinda product with 70 inches of height and 190 lbs of weight after it’s filled with water or sand. If you’re a fan of freehand workouts and sports, then it’s perfect for you and your teenage children too!
The most amazing part of this product is its structure. There are four layers to give you the ultimate boxing experience. The first or outer layer is made with polished finest PU clothes. The second layer is built with polyester so that it gives great rebound. The third layer consists of high-quality EPE.
These are semi-rigid, lightweight, closed-cell foams that help absorb shock and reduce the vibration created when you punch or kick a punching bag. They also save your wrists and toes while giving you the best boxing experience.
At the core, the tool is built with a 304 steel pole which keeps the outer layers together for years, prevents much movement, and makes the product durable. A smooth, clean surface like a tile floor or wooden surface will help the suction cups give their best performance.
There are 12 suction cups under the base of the punching bag that keeps their standstill. Constructed with premium ABS the base remains new for years. Before you start pouring your frustration or excitement on the bag, fill it up with water or sand.
Here’s a suggestion, never leave your kids or teenage children alone to practice punching or boxing with heavy bags. It’s not only about breaking wrists or spraining toes. Breathing, timing, reflex, coordination, body posture, etc. must be in rhythm while practicing.
As boxing and punching require lots of strength, it also puts pressure on the whole body, especially the upper one. Therefore, kids or idols better be under careful supervision while chasing their dream to Rocky 2!
5.Century Wavemaster Powerline Extra Large
This extra-large giant is a total sports master! It weighs around 28.75 pounds without any filler. Also, it’s got the biggest striking surface with a diameter of 18 inches. That clearly explains why it’s called “adult” sports equipment!
Lemme take pride in informing you of the size! It’s got a striking area of 52 inches, a height of 69 inches with a diameter of 28 inches. I bet you feel intrigued! It’s made with the highest quality products. Its 2 mm thick outer layer is hand-sewn PU vinyl.
Undoubtedly, the giant is tear-resistant! What’s more interesting is that the core is built with a proprietary stem stabilization system wrapped with ergonomic thick foam and zippered on the outside. The central pillar is connected to the base which makes it steady during punches or kicks.
If you’re aiming to have hardcore cardio training, martial arts, or Taekwondo, this massive strong equipment is your match! Fill it with sand or water and test your strength! But don’t forget to prepare your muscles for the rough session with warm-ups!
Frequently Asked Questions (FAQ)
I may have already confused you with the info load about standalone punching bags! You might be thinking, “why on earth will I purchase a sandbag and break my wrists?” But I bet you’re the same person who feels the need for a punching bag at your workplace sometimes and on roads quite often!
Therefore, lemme take you through some frequently asked questions regarding punching bags, more specifically, standalone punching bags. Let’s go!
What are the Benefits of Punching Bag Workouts?
In short, it helps you increase your stamina and strength. Broadly, you force your upper muscles and bones to cope with hard hits and shocks. Therefore, they get stronger and you’ve a better grip as you keep practicing.
You make your body experience extreme resistance, especially your knees, fist, and feet. Your shoulder, arms, chest, waist, legs, and hips are activated while boxing or kicking. Due to the intense workout, you simultaneously burn lots of fat and learn self-defense.
People also ask, are punching bags good for anger? Well, it surely is a stress buster! Many world-renowned companies have punching bags at their office! The main reason behind releasing your stress is that you live in the moment while punching it.
Your brain cuts itself off the outer world and releases endorphins, the “happiness” hormone. As you keep investing your energy in it, your mind becomes more confident and relaxed. But beware! Never over workout yourself!
As a beginner or casual boxer, you should spend below 30 minutes on a punching bag. Fifteen minutes is a decent duration however it depends on your body and mind fitness. Also, keep your age in mind while working out or busting your stress.
Hanging Bag or Standalone Bag, Which One Is Better?
Well, it depends on few factors. The first one is your floor space. A hanging punching bag needs to be hung with a stand that’s got a wide base to support its weight. Or you can hang it from your ceiling which will keep swinging. That might be annoying!
So if you live in a small space, the large base will cause you much trouble. Now, you may ask for standalone bags to require a large basement. Then why chose it? The base is usually more well-formed than that of a hanging bag and the bag doesn’t swing as time passes!
Again, if you wanna practice kicks, a hanging bag requires you to stretch your legs upwards more and that may even result in a sprain! But you’ll get benefit if you’re a hard boozing hitter as the height levels your own.
A standalone bag is convenient for both boxing and kicking. They’re at the same height as you’re. Even, your teenage daughter or son will find it easier to balance the height! Now, the decision is yours.
How Heavy Is a Standalone Punching Bag?
The weight mostly depends on the usage or the user. Basic punching bags are less heavy than professional or hardcore ones. A standalone punching bag may weigh 110 – 270 pounds. There are surely heavier bags but this is the usual range people buy for themselves.
The height of a punching bag also varies based on the base diameter, weight, etc. they can 69 inches and taller, much taller! The harder you practice, the stronger the bag you need.
A heavy standalone bag won’t move if you punch it hard is a misconception. It highly depends on the structure of the suction cups and base. There has to be a proper structure that helps the whole equipment stand still and face hard punches and kicks.
The more the suction cups and the wider the base, the better the grip. Besides, smooth surfaces are better holders of standalone punching bags. A lightweight punching bag is easier to relocate though!
It’ll weigh the same no matter you fill it with water or sand. But experts do suggest filling it with sand for better practice.
Punching the End
Punching bags are not the usual workout equipment as I mentioned at the beginning of this writing. They’re expensive too! However, no one can deny the amazing benefits it offers your body and brain. You learn to get out of your comfort zone and practically know what endurance is.
Besides, your whole body gets on work and thus helps build great posture and strength. In a world full of hostility, isn’t it a privilege to learn self-defense in a fun way? You automatically learn to balance and coordinate all your body parts to bring stability while boxing and kicking.
And the mental benefits are beyond questions! Nevertheless, learn the techniques from a professional and work out in front of a supervisor during your beginner’s days. You surely don’t wanna hurt yourself forever while going hard on your workout routine, right?
It’s pretty tough to decide the best standalone punching bag brand but it’s good at the same time that you’ve got to explore so many variations and chose one for yourself. Good luck with your workout adventure!
Last update on 2023-01-28 / Affiliate links / Images from Amazon Product Advertising API