Heavy bags play a key role in any level of boxing training because it is important for boxers to be able to practice punching form, speed and foot movement; whether they’re just learning or warming up to spar. However, this amazing training tool also works for kickboxers, wrestlers and other martial artists; these athletic endeavors all benefit from practicing their strikes and other maneuvers on an object similar in size and give to an opponent.
Also, the weight and repetitive motion make for a wicked workout for the arms, shoulders, back, core and leg muscles, building strength and pumping up the cardio at the same time. While anyone could reap the benefits of this amazing workout, not all bags are created equally. That’s where the Ringside Muay Thai 100-lbs. Heavy Bag comes in.
Ringside Heavy Bag Review
For over thirty years, Ringside has been a top contender in the fighting world. As a brand, they have come to produce boxing goodies ranging from gloves and shoes to protective pads and bags. The Ringside Heavy Bag is definitely a testament to their upstanding reputation; this six-foot-tall bag would make a welcome addition to almost any training repertoire.
The heavy-duty construction and resilient Powerhide cover ensure long-lasting durability and the lack of tacky sewn-on brand labels make this bag not only aesthetically appealing but comfortable to use as well. The firm padding in this bag is great for conditioning hands, elbows and shins, while saying soft enough to prevent injury, which is such an important feature on any bag.
The padding has been known to hold up very well with regular use and isn’t subject to much of the “settling” most bags experience, where all the padding, protection and weight slips to the bottom. Also, this bag has a reputation for being narrower than most bags of a similar size by other brands.
This slim design makes for higher quality training, not only because it’s harder to hit a smaller target (which makes your workout harder!), but because it works well for those wishing to practice clenches and other traditional martial arts maneuvers. This particular product also includes the chain and carabiner to hang it, making the set up a snap. Though shipping an item this heavy is never cheap, users could get this filled bag, boxed up and in a canvas sleeve, for around the $150 mark, a steal in terms of quality heavy bags.
Finding the right heavy bag for your needs, though, that’s a different story. Everyone’s different, and everyone’s training style is different, but the biggest complication with choosing a heavy bag is usually space.
Unfortunately, heavy bags take up a lot of it and most people don’t have a ton to spare. The Ringside heavy bag though has been shown to fit in most training spaces including garages, carports, and basements. Thanks to the hanging chain, the height of the bag are somewhat adjustable and it can hang off any suitable structure or in most bag racks.
However, like any product, this one isn’t without its faults. Six feet may be too large for your given space, and chances are those are circumstances you can’t change just for a bag. There’s nothing wrong with that, it just may mean that another product may be a better fit for you. Also, this bag is built without a ring, spring or chain to secure it on the bottom.
If you have enough room so that the bag may hang a few inches off the floor than no worries, but if the bag will be resting closer to or on the floor, this could wreak havoc on floorboards and foundations. Other than size concerns, this bag is a quality product and as long as measurements are done thoroughly and correctly, it will be fairly obvious whether or not this bag will be a good fit.