When starting an MMA gym, the first thing to come in mind is punching bags. It’s like the heart of martial arts. But then there’s the choice of deciding between buying freestanding bags or a separate stand for the punching bags.
Each one has its advantage and disadvantages. The decision making becomes easy when you know which is the best punching bag with a stand, or maybe there’s more than one? You might be puzzled seeing all these versions, not knowing which to pick.
Well, worry not! Out of the hundreds of variants available in the market, we’ve picked some freestanding and some bag plus stand kits.
5 Best Punching Bag with Stand Reviews
In the list below, we’ve briefly reviewed the best punching bag and stand packages and freestanding punching bags. Note down the pros and cons to compare them side by side.
1. Everlast Single-Station Heavy Bag Stand with Heavy Bag Kit
On this list, Everlast brings a bit of variety with its heavy bag and bag stand kit. This means you’re getting the whole shebang in a bundle.
There’s not much to tell, the product quality says itself. Let’s talk about the stand first. Its capacity for weight-bearing is at 100lbs. Among the products in this list, this is the 2nd highest. The whole body is made of steel pipes. For professional durability, this passes all the bars.
The scratch-resistant coating covers all the surfaces for protection. Assembling the stand is easy ,with only 7 screws for installation. A few minutes are all it needs. With a height at just over 7 feet, you can hang up any bags of any sizes on it and still not touch the ground.
Any user can have it for their bags. But the width isn’t much, and it only takes up space on the top. 3 weight pegs are fitted at the base for stabilization purposes. Now, the bag isn’t any less in terms of quality. Weighed at 100lbs, it’s perfect for people starting their amateur training.
Also, the weight isn’t excessive so that new trainers will feel comfortable when striking at it. As the cover material, it has good quality soft vinyl material, which doesn’t hurt at all.
Moreover, the packages include a ceiling bracket mount if you want to put it up on the ceiling. But that won’t come into play as you’ll most probably use the chain assembly to hang it up on the stand. Yes, both ceiling mount and chain are in the kit.
Furthermore, the bag is only 3 feet long, so you’ll need to calculate how high you want the bag. They’ve also included one Everlast boxing gloves and hand wraps. You’ve got everything you need for a session of boxing in one package.
- Heavy bag and stand kit
- Strong body
- Bag weight suited to new trainers
- Includes boxing glove, hand wraps and ceiling mount and chain assembly
- The bag height is very small than the bag stand, which means the user needs to experiment before fixing the height
- More experienced users will need heavier bags
2. FITVEN Punching Bag for Adults Kids, Indoor
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The brand, FITVEN, is listed at number 5 with its punching bag for both adults and kids. It’s recognition as a quality fitness product manufacturer is well-known.
Products like this are a treat to casual fitness craving crowd, unlike most professional bags. The shape, the size, the weight everything was designed keeping both adults and kids in view. At 45lbs, it might be the lightest good quality punching bag there is. And it is enough to even satisfy the needs of old users.
Essential accessories such as hooks, steel chains come with the package, making the setup very easy. That being said, there isn’t any wall mount or hanger in the package, which shouldn’t come as a surprise as the bag comes at a low price. You can use the hooks and steel chains to hang it to a bar or beam.
Fitven fitted the bag with a thick synthetic leather as the cover material. And that gives it a soft touch which feels good on the skin. Triple stitching craft was put into the cover to protect it from tearing up in the joints. That means you’ll be safe from any filler leakage in the long run.
Would you believe this punching bag will come as pre-filled from the manufacturer? It’s rare! Although this can mean a bit higher shipping rate, you don’t have to buy the filler and do the hard work. The filling is a shredded rug material and is pretty evenly filled.
Shredded rug material has an advantage over the sand as it doesn’t sink to the bottom after a few sessions. To further increase the resiliency of the already resilient punching bag, the zipper they put on the cover is heavy-duty. Stay worry-free of any mess on the ground.
- Soft synthetic leather
- For all ages
- Comes pre-filled
- Strong stitching
- It doesn’t include hanger or wall mount
- Not for professional martial artists
3. Tech Tools Punching Bag with Stand For Adults & Teens
Next, in No. 2 we have another Tech Tools boxing bag but this is an upgraded version for Adults and teens. By upgrading, we mean completely different. You can see its look although that doesn’t tell you the whole story.
Each part of the bag is of high durability made for heavy practice sessions. For starters, the punching bag isn’t an air-filled balloon, rather you’re getting an EVA foam backed punching bag which is firmer and more durable.
Unlike inflated bags, this one gives feedback to the user which helps to improve the quality of the strikes. Because of the reinforced balloon and a stronger spring at the base, practicing contact sports such as MMA, kickboxing, taekwondo, etc on it is easy. The spring can take in strongest strikes from all directions.
For stability, you have a strong base with a compartment to fill in the stabilizer component knows as a filler such as sand and water. Both can be used but sand is a much better option as it weighs more for the same volume.
Just like all good freestanding bags, this punching bag stand for home is adjustable in different positions between the height of 49 inches to 69 inches. Not only that but it also has a very little reaction time which really matters if you want to practice your reflex moves.
Thanks to its adjustability, almost all adults and teens alike can take part in practicing with it, unless you’re a very big guy. If that’s the case, then you’re better off buying the next punching bag on the list.
- Durable EVA foam punching bag
- Height adjustability
- Strong spring
- Durable filler compartment
- Moves that need low hitting spots can’t be practiced on this
- Can feel a bit noisy
4. Hurbo Boxing Punching Bag with Stand Reflex Speed
From Hurbo’s, we have a reflex speed bag for youngsters. For someone starting out on a boxing journey, this might be the best free stand punching bag. The design of the Hurbo punching bag forces the user to stay mobile for the whole session due to very little reaction time.
Strong spring at the base takes the credit. You have to move your body to land a precise strike on the bag. For a more active approach, you’ll be able to go round the bag and mimic the actual movement in a boxing ring. Likewise, your whole body will get good session cardio. You’ll see a rise in stamina and reflex.
Fitted with a heavy-duty steel stand and a sturdy base, it allows the user to train with it for hours. Even then, the stand will not give in. At the base, there’s a container for fillers to stabilize the bag. It can hold around 30 kilos of water or 40 kilos sand. For longevity, the bag has a high-quality PU leather as its cover material.
Add ultra strong foam with that, and you’ve got a winner. The inner stand is steel, which makes it durable. Very compact in size, it doesn’t take up much space. The bag’s height is adjustable from 53.5” to 60.6”. With a 45-degree angle, the stand will swing quite a bit, and that means when it returns, it returns with stronger force.
That force gives the user good feedback on the strikes. Absorption spring at the bottom removes any and all vibration. The package includes one simple instruction manual for the user, along with the main components of the bag. Setting up the bag takes a few minutes by following the instructions.
- 45-degree angle movement in all directions
- Strong base spring
- Strong base stabilization
- High-quality PU leather
- Not for professional training
5. Tech Tools Punching Bag for Kids, Boxing Set with Stand
Tech tools produce a few punching bags targetting the younger generation. Getting them habituated with a fitness regime from childhood is commendable.
An inflated balloon fitted with spring can keep the kids busy all day. The unlimited energy in them will be used rightly, and they’ll keep fit. Made of quality material, the bag is soft to touch. They’ll enjoy blowing strikes on it while checking all the bars of exercise.
Installing the bag in a place is very simple. You’ll get everything needed for a session of practicing boxing. The package includes an inflation pump, that’s a relief. Add with that a pair of kids boxing gloves. At the bottom, the base is durable as far as kid-like strikes are concerned.
The spring-loaded base is adjustable in different settings. You can adjust its height from 35” to 50” whenever you need it. Reaction time for the punching bag after each strike is very little. The construction is safe and created for safety and speed.
Premium quality materials such as PVC plastic and steel were used to create the structure. You can expect a good amount of years of practice from the bag. And your kids will learn mobility and discipline all the while they’re getting a full-body workout.
Moreover, the workout will increase the speed and timing of their movements. The little reaction time will make them have good reflex and hand-eye coordination in placing strikes.
Also, the target age range for this specific set is from 5-12 years. You’ll find two variations of the bag, one will have a foot stand, and the others won’t have one. Placing this very portable punching bag on any surface won’t have any negative effect on its quality. Taking it along on a camping trip won’t take up much space.
- Includes everything you need
- Adjustable height
- Durable base
- Not for professional training
What to Look for Before Buying
At this point, we’ll talk about some of the points that you should keep in mind while searching through the heeps of products. So that you can find out the best heavy bag with stand based on exactly what you need.
You do have a purpose behind this purchase, and that should be at the forefront. This means the punching bag should be capable enough to fulfill that. If you’re looking to practice karate or any martial arts, make sure that the bag and the stand are suited for those moves.
Or if your target is just casual boxing, then medium-sized bags are enough.
Build Quality of the Bag
As a user, you want to have longevity and durability. There’s no cutting short in that. Both of those things are determined by the materials that were used in its construction. Such as the cover of the bag and shaft inside should be of good quality.
Cover materials such as non-toxic PU leather, PVC, or vinyl skin are preferred options, steel for the shaft. Make sure to check the quality of the spring and the base also.
The Stand Type
The stands can be of two types. One is a separate stand, and the other is a stand attached to the bag. Whichever it is, make sure it’s made of steel. The more weight a bag has, the better quality stand it needs.
Separate stands are usually bigger in size, but there are compact sizes available. Make sure to calculate the amount of area you have before you decide.
Moreover, you need something which is strong and lightweight. Steel pipes are the best option in this case. Solid bars are good, too, but stay away from low-quality brittle materials. Hardened steel is the best bet against any kind of stress. However, if you put weight more than its capacity, nothing can stop it from being bent.
Value per dollar; that should be your criteria. The main features are the benchmark. If you’re satisfied with them, consider the added features and accessories of the package. The dealers and manufacturers will try to sell many unnecessary things but make it hard for them.
If you need them, buy them. Albeit an increased price, but these accessories come in handy. Don’t go the extra mile for unnecessary extras.
Putting emphasis on the brand is good only when they are consistent. Brands like Century, Everlast, Outslayer have made their names as consistent crowd-pleasers. As they have trust among the customers, they act the same.
Screw-ups in the manufacturing industry aren’t taken very well, so they are liable to provide quality products to everyone. The brand value should be considered while buying. Don’t cheap out on quality.
If you buy from brands, you’ll always be getting some kind of warranty, ranging from months to years. Some provide money-back guarantees.
Ease of Use
The whole setup should be comfortable to install. Sometimes filling the filler material becomes an excruciating pain if the instruction and design are not clear and simple. It should only need a simple instruction manual, some screws, hooks, and a few minutes for setup.
Frequently Asked Questions
Q: What should I use to stabilize the base?
Ans: Usually, when it comes to weighing down the base of your stand, you will have two options. The more common option is by using weight bars or plates. Another good option is by using sandbags at the bottom. Usually, the manufacturer sends empty sandbags for this purpose.
Q; Should I wear gloves?
Ans: Well, you don’t want to have bruised knuckles and a sore wrist, right? Yes, you have to wear gloves. You might not feel it immediately after a session, but your wrists and knuckles will hurt after a while. Buy a pair; any average quality will do.
Q: Is it for all ages?
Ans: The punching bag and stand were chosen to accommodate all ages, but not everyone will suit all ages. We’ve got a few for only adults, the others are for both adults and kids, but they are not for professionals.
Q: Is it easy to assemble?
Ans: Most of the bags on this list won’t come pre-assembled. Only the last one will ready for action. But the assembly isn’t hard; you can set them up in a few minutes.
Q: How do I determine the proper height of the heavy bag on the stand?
Ans: There’ll be an instruction manual. The optimum height for the bag should not be set above the user’s head as the bag is to mimic an actual opponent.
Q: Should I mount a heavy bag stand on drywall?
Ans: Never, you’re asking for an accident if you do it. Rather the opposite is recommended. Punching bags with stands are supposed to be on the ground. There are mounts & hangers for that specific purpose.
Q: Should I screw the stand onto the ground for better stability?
Ans: This is a good way to ensure more stability for the stand, even though you’ll use stabilizers like sand or water container.
Now that you’ve seen what the market has to offer you, you can go ahead and decide. If you’re still unsure, make a visit to the forums online and see what the users have to say. Have a good purchase, and do share if you benefit from here.
Last update on 2021-04-14 / Affiliate links / Images from Amazon Product Advertising API