For any trainer, kickboxing is a must in their training regime. Anyone who wants to get back in shape and tone their lower body prefers kickboxing to boring exercises. But the problem is that not everyone gets the time to practice in a gym or dojo.
Having a personal punching bag in this regard is the best solution. If you’re clever, getting the best punching bag for kickboxing might even be a better partner than an actual human being because it’ll always be there when you need it, unlike a busy person.
Portability, convenience, and an option to train at home are things that make one buy a punching bag.
5 Best Punching Bags for Kickboxing Review
It’s hard to know which among the hundreds are the best bang for the buck. Our reviews of the top 5 for kickboxing might be of help to you.
1. Century Original Wavemaster Freestanding Heavy Punching Bag
The first on the list is a freestanding heavy punching bag from Century from their Original Wavemaster product line. When it comes to reputation Century has made its mark on the fitness world.
Portable, durable, and a simpler option are things that come to mind when we think of freestanding punching bags. The base is round, which means you can just roll it away if the need for moving should arise. Its container is built like a water tank.
You can easily fill the base with either sand or water. Although the base is quite sturdy in terms of construction, it’s better if you fill it with sand. Why take the chance of flooding everything on the floor? It weighs around 250 lbs when filled.
The spring-loaded base is good, so the bag bounces back immediately after getting a kick. You won’t need to worry about wearing it out by punching for hours because of its good quality vinyl skin. Of course, every product has a limited lifetime, but quality products such as these give back before dying out.
You can adjust the height in 7 different points between a height of 47″ to 68″. Taller than average, people will be able to bring this punching bag up to their chin or even their forehead if needed.
- Strong base
- Quality material
- Seven height adjustment options
- Marketed as a water-holding base, but water works poorly; need sand as filling
2. RDX Punch Bag for Boxing Training
RDX’s Giant Inside hanging punching bags are the 5-star punching bags famous to all kinds of martial artists such as Muay Thai, Karate, BJJ, and Taekwondo practitioners.
A martial artist dreams of having a big and heavy punching bag like this. It’s better suited for punching and kicking compared to freestanding ones as those tend to skid. If you’ve got space to spare, then RDX’s hanging punching bags would be the first choice. It’s built to receive blows without wearing out quickly.
Good quality vinyl material means long years of service with no tear or leakage. High-density foam inside ensures painless strokes. You’ll get nice feedback after every hit that increases your attention to the hitting spot.
A 4-5 feet tall waterproof punching bag needs a good quality hanger, which RDX provides in the package. The steel of the wall bracket is powder-coated hardened steel. Its joints are welded strongly, ensuring no breakage. This wall joint is 1.5ft long.
They also included a high-grade heavy ceiling hook, a pair of hand wraps, one steel chain, one swivel, one jump rope, one D-shackle. Other things given with the set are one set of RDX fittings, one hand gripper, one hanging boxing glove, one hook for punch bag strap, one pair of RDX bag gloves.
- Long punching bag
- Good quality vinyl cover
- Needs a designated area
- Not portable
3. Ringside Elite Freestanding Boxing Punching Heavy Bag
In third, we’ve got another freestanding heavy bag from Ringside’s Elite product line. Ringside is no joke when it comes to fitness equipment, you’ll see why.
Elite freestanding punching bag has quite the presence. Using it for the first time can be daunting. Suited for hours of aerobic fitness exercise, this freestanding heavy bag is made to deliver you a satisfactory result with its shock-absorbing foam.
The cover of the heavy bag is not a concern with this one. Shelled in durable synthetic leather and fitted with quality spring base, it can take a beating. You can use the foam collar to either increase or decrease the movement of the bag. The added base pad will protect your feet.
As for stabilizing, you can use either sand or water as filling. Although the manufacturer mentions both sand and water as fillers, we’d recommend only sand.
Around 270 lbs of sand or water are needed to fill the base strong enough to withstand the strongest MMA strikes and kicks. And let me tell you that it’s tall, around 6.4ft tall. Nothing much to tell, is there?
Freestanding heavy bag means portability and freedom. And if you don’t have a designated area, then no problem! Move it when you need it, where you need it; perfect for home gyms. It’s said that unlike other freestanding bags, this one can take a hit without falling over.
- Taller than average
- Shock-absorbing foam
- The size might not be for all
4. Dripex Freestanding Punching Bag
This freestanding punching bag received a good number of praises from the consumers. It’s one of the more renowned companies in the fitness world.
This kickboxing bag from Dripex is as sturdy as it gets. You’ll love the military-grade design of the set. It won’t look out of place no matter where you place it. This is suited for stress-busting after a long week of work. No need to mention that you’ll gain strength if you’re consistent.
Dripex fitted this with Dual TPU absorbers. The springsx4 absorbs 360-degree shock and noise. You’ll have the option to remove the springs for a more intensive strength program.
Its base hosts a rounded ABS tank to roll it away easily. At the bottom, it has 12 powerful suction cups to hold on to the ground, preventing the skiddy movements. When filled with sand, the base stabilization increases.
The stand is made of stainless-steel tube wrapped in multi-layer construction and is 69 inches tall. That includes 2mm thick PU leather cover, high-density EPE foam, eco-friendly buffer. All that makes it tear-resistant, fast in the rebound, ensuring that it withstands long hours of punching and kicking.
- Dual shock absorber system
- PU leather
- 12 suction cups at the bottom
- People of all heights can use it
- On the heavier side
- Not for casual people
5. FITVEN Punching Bag for Adults Kids
FITVEN is our last product on this list, but don’t let that fool you. It’s an internationally recognized brand with its own specialties.
This punching bag from FITVEN is designed for both adults and kids, unlike the previous punching bags in this list. It can accommodate most people, including kids, teens, women, and even the old. It’s not heavy at 45 lbs for its size but has enough height and volume to satisfy everyone’s needs.
It includes accessories that come free such as one standard hook, one hanging strap, one steel chain, and two snap hooks for setup. But it doesn’t come with a wall mount or hanger, so you need to buy this one yourself. Luckily, the bag comes with a reduction in price for the mount is excluded.
Fitven used sanitized thick synthetic leather as the surface for a soft touch, which causes no hurt at all. The stitching is of triple stitching craft, making sure the cover doesn’t tear up after years of practice.
It comes evenly pre-filled with shredded rug material that won’t sink as sand does, which improves the resiliency of the bag.
- For all ages
- Comes pre-filled
- It doesn’t include hanger or wall mount
- Not for professional martial artists
What to Look for Before Buying?
When it comes to any product, there are things that are either a deal maker or a breaker. There are several factors that come in when you choose the best heavy bag for kickboxing. Down below, we talked about some of the more important things that you need to keep in mind before you go and buy your kickboxing partner.
For a punching bag, build quality is the most important thing because as the years pass by, its the build quality that’ll determine if the bag will last or not.
The cover material, the inner stand, the spring-loaded base, the filling, etc. should be checked before a purchase is made. Non-toxic PU leather with double shock absorbers at the base is the benchmark.
Also, the stand inside the bag should be made of steel and have high-density foam around it, or else the bag won’t be able to withstand the onslaught that’s about to be unleashed on it. Make sure the wall mount is welded nicely and coated with scratch-resistant powder.
You get what you pay for is true in most cases, but be careful of the manufacturer’s marketing gimmicks. The price-value ratio should be your criteria. If the package provides what it says in the ad, pay for it. It’ll be worth it.
If there are accessories added, the price will be a bit higher, but they’re worth the extra bucks. They save you a lot of hassle.
The hype over brand names is not appreciable, but brands do have the assurance of providing the customers with quality products. It’s their liability to do so.
The digital world passes news fast, so if they screw up even a bit, that goes to everyone in a jiffy. That’s bad for the company, which is why they make sure to provide consistency over the years. They made their name through trust.
Buying from brands does have another benefit. They usually provide you with warranties ranging from 90-day to 1-year. The better the brand, the higher the warranty. But of course, that warranty does come with a bit of an increase in price.
Ease of Use
Another important thing is a matter of usability. Setting it up should be a breeze – from filling the bag and the base to mounting it in the wall. Everything should be designed for simplicity so that anyone can do it by themselves by following the instruction manual.
Moving it around when needed is a concern. Rounded bases make it easier. The hanging punching bags should have carry handles, else moving it is a difficult task.
The height of the bag should be adjustable. There are bags that have many adjustable options. These will have preference over the other ones. Adjustable height allows a big range of users to practice kickboxing on it. If required, you can set it on the lowest level for your kid. So, it’s better to go for a height-adjustable punching bag.
Frequently Asked Questions
Q: Is the bag easy to fill?
Ans: Freestanding punching bags usually don’t come pre-filled. Sand and water are the most usual fillers. But even the best bags have a small hole for filling up with content. You might get frustrated at some point, but what to do? To reduce shipping rates, it’s normal for manufacturers to send unfilled bags.
Q: Is the height adjustable?
Ans: Many free-standing punching bags are height adjustable, with some having more options than others.
Q: Is there a warranty?
Ans: Warranty varies from company to company. Usually, all of them have some kind of warranty or guarantee from 90 days to a 1-year replacement or moneyback policy.
Q: Is it for all ages?
Ans: Not every one of them is for all ages. Some are exclusively for adults, some are for professionals, and some are designed for casual people of all ages. It depends on what you choose.
Q: Is it easy to assemble?
Ans: Most of the bags don’t come pre-assembled. Anyone can do it by following the given instruction manual.
Q: How long will it last?
Ans: It depends on the quality of the punching bag design and construction. Longevity is ensured if you’re buying from a renowned brand, but off-brand companies? Not so much.
We hope this review guide helped you to figure out what you need to buy and what’s the best punching bag for kickboxing in the price-value ratio for you. Do share if you benefit from it.