If you’re more or less into MMA fighting, then you should know how important a punching bag is when it comes to training alone. This gear comes in handy, not just for the professional fighters; someone who wants to keep their self-defense skills sharp can also make great use of it.
A punching bag is surely something that can bring out the inner Mike Tyson in yourself. But before that, you need to make sure that your punches won’t get the inner materials out of the bag itself! What I mean is, you should get a punching bag that has what it takes to undergo the constant abuse of training.
In this article, I’ll introduce you all to this gear, along with a FAQ section and some other related information that should help you all the way. Hopefully, by the end of this whole thing, you’ll be able to choose the best MMA punching bag for yourself. So, let’s start!
What’s a Punching Bag?
Before we get on to the choosing process, I think it’s important to have a basic idea about what a punching bag is and what we should expect of it. If you’re totally new to this gear, then I am writing this part precisely for you. And if you know already, it’s always wise to have your facts checked twice, right?
A punching bag or a heavy bag is basically a cylindrical-shaped bag filled with different materials like grains, sand, rags, or something like this. There are also some specially designed MMA punching bags that are filled with water. However, both types function on the same concept, and you can use both.
It is usually suspended from the ceiling or a fixed stand with the help of ropes or chains. By loosening or tightening the rope you can adjust the height of the bag as per your comfort. A punching bag comes in different lengths and sizes. So, you can choose one that’s convenient for your size.
So, this is pretty much the basic idea of a punching bag that you just have to get on to the next part.
Top 5 MMA Punching Bags According to Research
Choosing the right gear is not always easy. Especially, it gets overwhelming when there are so many options. But don’t worry! I’ve done thorough research and well-thought comparison so that you don’t have to go through the trouble. Here’s a list of the top 5 handpicked MMA punching bags –
1. Everlast 70-Pound MMA Heavy-Bag Kit
This is the 70-Pound MMA Heavy-Bag Kit from Everlast. Everlast is one of the world’s leading brands when it comes to any kind of boxing and MMA equipment. This brand has earned its reputation and worldwide acceptance over an entire century and still maintaining its standards.
This one here is not just a punching bag, it’s a complete set for your workout or training. This kit includes a heavy bag and bungee cord along with a pair of heavy bag gloves and hand wraps. Each of them comes in a good quality that you can rely on. Let’s find out about them in detail.
This punching bag or heavy bag comes in the dimensions of 41 x 12 x 12 inches (H x L x W) and the weight is 70 pounds. It’s a standard weight for an average-sized person and it’s definitely convenient to train with. You wouldn’t want too much weight as it can appear to be a problem sometimes.
Apparently, a punching bag needs to be durable enough to undergo the constant hits and it’s something you can’t compromise with. Keeping that in mind, the people at Everlast have made this heavy bag with super tough and rugged poly-canvas material.
Inside the bag, there’s a custom filling of natural and synthetic fibers, which is blended with the sifted sand. It does not only make the punching experience a bit comfortable but also creates a good impact. On top of that, the gloves and the 108” hand wraps save your hand from constant abrasion.
The adjustable chain of this punching bag allows you to customize the height as to your convenience. Along with this feature, the bungee cord adds a greater resistance to the bag. This makes sure that the bag won’t go far away from the impact point after the punch. So, you can do a speed workout on the bag.
If you ask me, this punching bag has got everything that you’d want in a punching bag. All bundled together, this surely seems like it can be a great deal for you.
2. Everlast 70-Pound MMA Poly Canvas Heavy Bag
What we’ve here is yet another product from the renowned Everlast brand. This time it’s the Everlast MMA Poly Canvas Heavy Bag (The 70 pounds version). Now the question is “Does it really deserve to be in the list of the best MMA punching bags along with the other ones?” Let’s find out!
While the previous one from Everlast came as a complete kit, this model was particularly designed to keep the focus on the heavy bag solely. I guess it’s safe to say that when it comes to the heavy bag only, this one surely has the upper hand.
Everlast (70 Pound) MMA Poly Canvas Heavy Bag has the dimensions of 53” height and the L x W is 13.5 inches each. So, clearly, the diameter and the height both are comparatively bigger and taller than the previous one. Yet, the weight stays the same (70 pounds) as you can already see in the name itself.
Well, I’m asking the same question – ‘how’?
But worry not! I have the answer figured out for you. The people at Everlast have modified this model in a way that increases the size without adding any extra weight. They made this possible by changing the materials of the bag. That doesn’t mean they compromised with quality, they actually increased it.
Speaking of the materials, the bag is made with premium synthetic poly-canvas. This ensures sturdy functionality, and along with the superior heavy bag construction, the whole thing becomes durable and long-lasting. This means it’s ready to take the fair share of punches that you’d be throwing at it!
Inside of this bag is filled with a specially blended mixture of sanitized synthetic and fully natural fibers. This makes sure that the heavy bag is resilient shock absorbent. The inner material makes the impact of punches more efficient and as a result, you’ll have an effective output from the training.
In addition to these, the heavy-duty nylon straps offer security and safety. You don’t need to worry about the straps getting torn so easily from the adjustable height chain. Then again, the double end loop provides increased functionality for your heavy bag.
So, my answer is ‘yes! This product here surely deserves to be in the top 5 list.
3. Jayefo Trexter Heavy Bag – Unfilled Banana Bag
The next one to secure its position among the top 5 is the Jayefo Trexter Heavy Bag. As far as its reputation goes, Jayefo is well-known for manufacturing and supplying one of the best fitness, boxing, and Brazilian jiu-jitsu (BJJ) based equipment and accessories.
This Jayefo Trexter Muay Thai Heavy Bag is your go-to option if you’re a little tight on the budget. It doesn’t prove itself to be budget-friendly just by being affordable; it can also save you some extra bucks in shipping. Now the question remains, ‘how’?
The thing is, this heavy bag doesn’t come filled with materials like the other ones. It’s an empty bag that you can fill with the used or old textile fillers, old bags filling, torn towels/blankets. It won’t be functional as any special mix of materials but that’s something they had to compromise to cut the cost.
This product comes in the dimensions of 10.5 x 10 x 5.25 inches and weighs 5.4 pounds. That’s why you get to cut the extra shipping cost. However, this bag is 5 feet in height and can carry filling up to 80 Lb to 300 Lb.
It’s true that Jayefo is cutting the cost of the inside materials but they are offering great quality for this punching bag. This bag is made with extra heavy-duty PU leather and to make it extra durable; it’s laminated from the inside. The lamination saves the bag from wear & tear.
Along with that comes the unbreakable reinforced stitching, heavy-duty hanging D-hooks, dependable straps, and high-impact shock absorbance that makes this gear a complete set. Not to mention, the strong zipper on top allows you to insert the materials at ease.
Last, of all, the best thing about this punching bag is that you can use this heavy boxing bag to train for all sorts of fighting sports. You can rely on it whether it’s the training for boxing, MMA, Muay Thai, kickboxing, BJJ, judo, karate, taekwondo, self-defense training, or fitness.
4. UFC MMA Heavy Bag
This one here is none other than the UFC MMA Heavy Bag. The name ‘UFC’ needs no introduction when it comes to anything related to MMA (mixed martial arts) fighting. Originating from America this company has spread its popularity all over the world.
This heavy bag has got what it takes to undergo the pressure of continuous training. In fact, this one is specially designed for the ones who are accustomed to intense training sessions. The ultra-durable PVC construction of this bag makes sure to that as well as ensuring a long life span for it.
The UFC MMA Heavy Bag has dimensions of 13 inches in length, 13 inches in width, and 48 inches in height. The extra height of this punch bag offers you the opportunity to add more combinations to your training drills as you can practice the low leg strikes with it.
This training gear weighs almost 80 pounds. It’s a standard weight to train with considering its dimensions. People of all sizes & heights will find it convenient for themselves. Let’s talk about the chain and straps now.
To hang this bag there’s a 360-degree swivel chain. I think this is something really thoughtful about this one. When you’re continuously punching a bag with strength, the chain tends to twist around itself. But with swivel, you’ve nothing left to worry about.
Also, the nylon straps of this bag are durable and dependable. You can go all out on this and still the straps won’t get torn apart. One more thing about this product is that it can be easily suspended from the UFC I-beam hangers.
The manufactures claim that it’s strong enough equipment for gym use but economically priced for home use. So, why not give it a go, right?
5. RDX Freestanding Punching Bag with Gloves
Last, of all, we have the RDX Freestanding Punching Bag here. The list of the best MMA punching bag wouldn’t be complete without having this beast in it. This one here is definitely the most exclusive of all. And I won’t ask you to take my word for it. Let’s get into details about it and you can see for yourself.
This build has somewhat what I’d call a herculean aura and I’m not exaggerating at all. The other four punching bags were designed to be used after hanging them from somewhere. But, this one is a freestanding punching bag that comes in an ergonomic shape.
To ensure premium durability and sturdiness, this punching bag is made with multiple layers of some of the finest and most resilient materials. The thickened MAYA HIDE LEATHER BUILT with foam of high-density padding ensures long-lasting perfection.
Not only that! The reinforced dual stitching and anti-tear nylon lining have taken the durability factor to the next level. The high-density foam padding ensures a comfortable training experience and works great for shock absorption. A pair of gloves is there with the set to support this statement more evidently.
The RDX Freestanding Punching Bag is the biggest one in the market with a whopping 181 cm height. It includes an extra-wide 35 cm diameter. It’s suitable for everyone; no matter what they want to train for, be it – boxing, MMA, Muay Thai or Kickboxing, or any other form.
The most unique thing about this punching bag is its target mapping design. It includes 8 particular target points that help you to train with more precision and focus. You can practice a versatile combination of offense drills too as the 22 cm padding is specially designed for lower kicks.
The polypropylene base stands bear the weight of the whole body. To make sure that the whole structure doesn’t fall down, there’s the ‘Patent Pending Octa-Truss’ technology along with eight extendable legs. 17 suction cup keeps the body secured to the surface with a heavy grip.
As a cherry on top of this sweet deal, there’s a feature that allows you to fill the base with 120 kg sand or 80 liters of water without disconnecting it from the connector. Also, there’s a punch bag cover to protect it from any unwanted damages.
This punching bag is surely a pricey one but I can assure you that altogether it’ll be worth every penny.
Frequently Asked Questions (FAQ) on Punching Bags
It’s pretty normal to have questions if you want to understand something clearly. So, in this part, I’ve picked some frequently asked questions and I’m going to answer them in short. Hopefully, you’ll find this section helpful and informative.
The most common question is, ‘what type of heavy bag should I buy?’
Ans: The answer is quite simple. Always choose a heavy bag that weighs almost half of your own weight. For example, if your weight is 150 pounds then the weight of your bag should be around 75 pounds. BTW, there’s no need to be so robust with this theory. ± 5-10 pounds won’t be a big deal.
People also ask, ‘Is a punching bag good for a cardio workout?’
Ans: Yes, it is indeed. The punching bag is a piece of exercising equipment to improve your overall fitness. Hitting a punching bag needs a generous amount of energy and it comes from the movement of your whole body. Practicing different combinations of drills can have to make a good effect on your major muscles.
An important question is, ‘What are the basic standards to decide if a punching bag is good or not?’
Ans: The first thing that should get priority, in this case, is the durability of the bag. Then see if the inner materials will create a good impact with the punch and also think about your comfort. Then make sure that the straps and chain/rope are durable enough. I think these are pretty much the primary standards.
I’ve written this article about the best MMA punching bag based on my personal experience, thorough research, and well-thought comparison. I’ve been extra vigilant while sorting out all the valuable information in a way that you would find easy to comprehend.
Hopefully, this article has been informative enough to give you a clear idea about different punching bags, their features, their differences, and all that. You can choose any of these punching bags from this list based on your own convenience. See for yourself what suits you best and give it a go.
Last update on 2023-01-28 / Affiliate links / Images from Amazon Product Advertising API